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Prep2urStep meal plans are completely customisable so you can choose your plan from week to week to meet your goals.
Nutritional information Prep2urstep
| Protein | Fats | Carbs | Calories | |
| Jerk Chicken Rice & Veg | 36.6 | 23.1 | 38.1 | 523 |
| Chicken Shish, Rice & Mixed Veg | 45 | 2.9 | 33 | 342 |
| Lean Beef Meatballs with pasta & brocolli | 31 | 10.4 | 65.6 | 547 |
| Salmon & Rice with Veg | 27.6 | 14.4 | 37.2 | 397 |
| BBQ Chicken Thigh With Rice & Brocolli | 41.4 | 8.1 | 34.3 | 368 |
| Peri Chicken Thigh with Rice & Brocolli | 35.7 | 14.2 | 38.3 | 423 |
| Peri Chicken with Herby New potatoes & Brocolli | 35.8 | 21.3 | 37.6 | 505 |
| Jerk Chicken (dry rub)with Rasta Pasta & Broc | 27.8 | 13.1 | 40.5 | 397 |
| Sweet Chilli Salmon With Egg Noodles & Veg | 31.5 | 17.3 | 29.4 | 463 |
| Jerk Chicken with Sweet potato & veg | 37.6 | 23 | 51.4 | 598 |
| Jerk Salmon with Rasta Pasta & Veg | 21.5 | 28.1 | 46.9 | 585 |
| Peppered Mackeral with Cous Cous & Veg | 28.3 | 22.9 | 40.3 | 480 |
| Cajun Chicken Thigh with Rice & Veg | 27.8 | 13.1 | 40.5 | 397 |
| Cajun Chicken with Creamy pasta & veg | 40.6 | 26.8 | 49.8 | 606 |
| Sweet Chilli Chicken & Prawn Noodles | 60 | 3.1 | 35.4 | 418 |
| Teriyaki Samon fillet with Rice & Brocolli | 24 | 12.4 | 35.4 | 359 |
| Katsu Chicken fillet with Rice Broclli & curry sauce | 29.9 | 33.1 | 58.1 | 663 |
| Spiced Turkey Mince with Gnoochi & Brocolli | 45.1 | 2.6 | 43.9 | 385 |
| Spiced Turkey Mince with Pasta& Brocolli | 52.3 | 3.7 | 43.9 | 504 |
| Seasoned Tilapia with Cous cous & Brocolli | 27.9 | 3 | 34.2 | 286 |
| Chicken Breast Stir fry with Udon noodles & mixed veg | 25.3 | 8.2 | 62.8 | 448 |
| Lean beef chilli mInce with Rice & Brocolli | 33.4 | 6.9 | 68.3 | 463 |